Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christoffer Nielsen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
353
Total Time
1:34:25
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:29 | -8.4% | 39th | 5:20 |
| Run 2 | 4:45 | 4:58 | -4.6% | 52th | 4:50 |
| Run 3 | 5:28 | 5:28 | -0.1% | 64th | 5:18 |
| Run 4 | 5:17 | 5:27 | -3.3% | 55th | 5:18 |
| Run 5 | 5:36 | 5:34 | +0.3% | 64th | 5:24 |
| Run 6 | 5:43 | 5:24 | +5.6% | 75th | 5:15 |
| Run 7 | 5:50 | 5:24 | +7.9% | 78th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.1% | 36th | 4:32 |
| Sled Push | strength | 3:28 | 3:26 | +0.7% | 62th | 3:18 |
| Sled Pull | strength | 5:56 | 5:31 | +7.2% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 5:22 | 6:19 | -15.2% | 41th | 6:00 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 46th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.5% | 51th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 6:04 | -6.1% | 51th | 5:48 |
| Wall Balls | strength | 9:46 | 8:24 | +16.2% | 78th | 7:55 |
| Total Running | running | 37:41 | 38:17 | -1.6% | 60th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength