Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:29 | +2.8% | 70th | 5:20 |
| Run 2 | 5:31 | 4:58 | +10.8% | 82th | 4:50 |
| Run 3 | 6:12 | 5:28 | +13.3% | 85th | 5:18 |
| Run 4 | 6:06 | 5:27 | +11.6% | 82th | 5:18 |
| Run 5 | 6:33 | 5:35 | +17.3% | 87th | 5:24 |
| Run 6 | 5:43 | 5:24 | +5.6% | 75th | 5:15 |
| Run 7 | 5:51 | 5:24 | +8.2% | 79th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.8% | 61th | 4:32 |
| Sled Push | strength | 2:59 | 3:26 | -13.4% | 37th | 3:18 |
| Sled Pull | strength | 6:21 | 5:32 | +14.7% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 6:15 | 6:20 | -1.3% | 62th | 6:00 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 59th | 4:50 |
| Farmers Carry | strength | 1:51 | 2:21 | -21.4% | 25th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 6:04 | -5.6% | 52th | 5:48 |
| Wall Balls | strength | 6:21 | 8:24 | -24.5% | 33th | 7:55 |
| Total Running | running | 41:35 | 38:19 | +8.5% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength