Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:29 | -9.6% | 37th | 5:20 |
| Run 2 | 4:31 | 4:58 | -9.3% | 38th | 4:50 |
| Run 3 | 5:02 | 5:28 | -8.0% | 43th | 5:18 |
| Run 4 | 4:54 | 5:27 | -10.3% | 35th | 5:18 |
| Run 5 | 5:07 | 5:35 | -8.4% | 43th | 5:24 |
| Run 6 | 4:41 | 5:24 | -13.5% | 27th | 5:15 |
| Run 7 | 4:38 | 5:24 | -14.3% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:36 | +11.2% | 94th | 4:32 |
| Sled Push | strength | 4:48 | 3:26 | +39.3% | 96th | 3:18 |
| Sled Pull | strength | 6:33 | 5:32 | +18.3% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 6:20 | -3.2% | 60th | 6:00 |
| Row | aerobic | 5:14 | 4:54 | +6.5% | 84th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:21 | +2.0% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:43 | 6:04 | +10.5% | 76th | 5:48 |
| Wall Balls | strength | 12:08 | 8:24 | +44.2% | 92th | 7:55 |
| Total Running | running | 33:51 | 38:19 | -11.7% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength