Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:29 | -2.3% | 58th | 5:20 |
| Run 2 | 5:28 | 4:58 | +9.7% | 81th | 4:50 |
| Run 3 | 6:17 | 5:28 | +14.8% | 87th | 5:18 |
| Run 4 | 6:20 | 5:27 | +15.9% | 87th | 5:18 |
| Run 5 | 6:09 | 5:35 | +10.1% | 80th | 5:24 |
| Run 6 | 5:42 | 5:24 | +5.3% | 74th | 5:15 |
| Run 7 | 5:56 | 5:24 | +9.7% | 80th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:36 | -7.6% | 22th | 4:32 |
| Sled Push | strength | 3:02 | 3:26 | -12.0% | 41th | 3:18 |
| Sled Pull | strength | 7:05 | 5:32 | +27.9% | 89th | 5:17 |
| Burpee Broad Jump | aerobic | 5:56 | 6:20 | -6.3% | 54th | 6:00 |
| Row | aerobic | 4:39 | 4:54 | -5.4% | 37th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:21 | -12.2% | 42th | 2:15 |
| Sandbag Lunges | strength | 6:55 | 6:04 | +13.8% | 79th | 5:48 |
| Wall Balls | strength | 5:03 | 8:24 | -40.0% | 10th | 7:55 |
| Total Running | running | 41:14 | 38:19 | +7.6% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength