Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
114
Total Time
1:19:41
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +0.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.4% | 62th | 5:01 |
| Run 2 | 4:09 | 4:05 | +1.5% | 55th | 4:10 |
| Run 3 | 4:49 | 4:30 | +7.0% | 64th | 4:36 |
| Run 4 | 5:08 | 4:32 | +13.1% | 75th | 4:39 |
| Run 5 | 5:09 | 4:37 | +11.3% | 74th | 4:44 |
| Run 6 | 4:44 | 4:28 | +5.7% | 60th | 4:35 |
| Run 7 | 4:46 | 4:33 | +4.5% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 72th | 4:15 |
| Sled Push | strength | 3:50 | 3:30 | +9.5% | 64th | 3:36 |
| Sled Pull | strength | 6:11 | 6:06 | +1.2% | 52th | 6:24 |
| Burpee Broad Jump | aerobic | 3:50 | 4:06 | -6.6% | 39th | 4:17 |
| Row | aerobic | 4:55 | 4:29 | +9.3% | 87th | 4:32 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.5% | 49th | 2:05 |
| Sandbag Lunges | strength | 4:10 | 4:45 | -12.5% | 30th | 4:58 |
| Wall Balls | strength | 6:21 | 7:12 | -12.0% | 38th | 7:36 |
| Total Running | running | 33:49 | 31:53 | +6.0% | 63th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength