Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:30 | +1.8% | 67th | 5:20 |
| Run 2 | 5:00 | 4:59 | +0.3% | 65th | 4:50 |
| Run 3 | 5:22 | 5:28 | -2.1% | 61th | 5:18 |
| Run 4 | 5:02 | 5:28 | -8.0% | 41th | 5:18 |
| Run 5 | 5:11 | 5:35 | -7.3% | 46th | 5:24 |
| Run 6 | 4:56 | 5:25 | -9.0% | 41th | 5:15 |
| Run 7 | 4:57 | 5:24 | -8.6% | 42th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:36 | +3.9% | 78th | 4:32 |
| Sled Push | strength | 2:41 | 3:27 | -22.3% | 21th | 3:18 |
| Sled Pull | strength | 5:40 | 5:32 | +2.1% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 7:21 | 6:20 | +15.8% | 80th | 6:00 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 59th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:21 | -6.0% | 53th | 2:15 |
| Sandbag Lunges | strength | 6:58 | 6:05 | +14.4% | 81th | 5:48 |
| Wall Balls | strength | 9:39 | 8:26 | +14.4% | 76th | 7:55 |
| Total Running | running | 36:04 | 38:22 | -6.0% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength