Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
359
Total Time
1:34:40
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:30 | +6.9% | 75th | 5:20 |
| Run 2 | 5:19 | 4:59 | +6.6% | 76th | 4:50 |
| Run 3 | 5:26 | 5:28 | -0.9% | 64th | 5:18 |
| Run 4 | 5:26 | 5:28 | -0.8% | 63th | 5:18 |
| Run 5 | 5:39 | 5:35 | +1.0% | 67th | 5:24 |
| Run 6 | 5:29 | 5:25 | +1.1% | 66th | 5:15 |
| Run 7 | 5:21 | 5:25 | -1.3% | 63th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 76th | 4:32 |
| Sled Push | strength | 3:36 | 3:27 | +4.2% | 69th | 3:18 |
| Sled Pull | strength | 5:50 | 5:33 | +5.1% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 4:32 | 6:21 | -28.7% | 20th | 6:00 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 72th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:21 | -2.5% | 59th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 6:05 | -15.8% | 37th | 5:48 |
| Wall Balls | strength | 9:29 | 8:26 | +12.3% | 75th | 7:55 |
| Total Running | running | 38:33 | 38:23 | +0.4% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength