Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:14 | -10.5% | 0th | 5:20 |
| Run 2 | 3:28 | 3:51 | -10.3% | 1th | 4:50 |
| Run 3 | 4:52 | 4:12 | +15.6% | 33th | 5:18 |
| Run 4 | 4:00 | 4:10 | -4.2% | 3th | 5:18 |
| Run 5 | 4:07 | 4:13 | -2.7% | 5th | 5:24 |
| Run 6 | 3:56 | 4:08 | -5.2% | 3th | 5:15 |
| Run 7 | 3:56 | 4:07 | -4.7% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 7th | 4:32 |
| Sled Push | strength | 2:48 | 2:20 | +19.7% | 27th | 3:18 |
| Sled Pull | strength | 4:55 | 3:39 | +34.6% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 4:24 | 3:50 | +14.7% | 18th | 6:00 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 18th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:35 | +18.8% | 29th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 3:57 | +8.5% | 14th | 5:48 |
| Wall Balls | strength | 5:46 | 4:37 | +24.7% | 21th | 7:55 |
| Total Running | running | 28:07 | 29:20 | -4.2% | 4th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength