Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +2.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 5:30 | +48.4% | 100th | 5:20 |
| Run 2 | 5:08 | 4:59 | +2.7% | 70th | 4:50 |
| Run 3 | 5:31 | 5:29 | +0.4% | 65th | 5:18 |
| Run 4 | 5:38 | 5:29 | +2.7% | 70th | 5:18 |
| Run 5 | 5:41 | 5:36 | +1.3% | 68th | 5:24 |
| Run 6 | 5:19 | 5:26 | -2.2% | 60th | 5:15 |
| Run 7 | 5:19 | 5:25 | -2.1% | 61th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 49th | 4:32 |
| Sled Push | strength | 3:07 | 3:27 | -10.0% | 46th | 3:18 |
| Sled Pull | strength | 6:02 | 5:34 | +8.3% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 7:17 | 6:22 | +14.2% | 79th | 6:00 |
| Row | aerobic | 4:38 | 4:55 | -6.0% | 35th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.4% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 6:06 | -3.2% | 57th | 5:48 |
| Wall Balls | strength | 6:20 | 8:28 | -25.3% | 32th | 7:55 |
| Total Running | running | 40:47 | 38:28 | +6.0% | 74th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength