Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
361
Total Time
1:34:54
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:31 | +11.2% | 83th | 5:20 |
| Run 2 | 5:18 | 5:00 | +6.0% | 75th | 4:50 |
| Run 3 | 5:50 | 5:29 | +6.2% | 76th | 5:18 |
| Run 4 | 5:37 | 5:29 | +2.3% | 69th | 5:18 |
| Run 5 | 5:47 | 5:36 | +3.1% | 71th | 5:24 |
| Run 6 | 5:31 | 5:26 | +1.5% | 68th | 5:15 |
| Run 7 | 5:35 | 5:25 | +2.8% | 71th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.1% | 65th | 4:32 |
| Sled Push | strength | 3:21 | 3:27 | -3.3% | 56th | 3:18 |
| Sled Pull | strength | 5:18 | 5:34 | -4.9% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 7:51 | 6:22 | +23.1% | 85th | 6:00 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 57th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:22 | -28.2% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 6:06 | -3.0% | 58th | 5:48 |
| Wall Balls | strength | 8:34 | 8:28 | +1.0% | 65th | 7:55 |
| Total Running | running | 39:46 | 38:28 | +3.3% | 71th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength