Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:31 | +5.6% | 74th | 5:20 |
| Run 2 | 5:13 | 5:00 | +4.2% | 73th | 4:50 |
| Run 3 | 5:22 | 5:30 | -2.5% | 61th | 5:18 |
| Run 4 | 5:22 | 5:29 | -2.4% | 60th | 5:18 |
| Run 5 | 5:23 | 5:37 | -4.2% | 56th | 5:24 |
| Run 6 | 5:29 | 5:26 | +0.7% | 66th | 5:15 |
| Run 7 | 5:01 | 5:26 | -7.8% | 46th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.6% | 74th | 4:32 |
| Sled Push | strength | 3:51 | 3:28 | +10.9% | 79th | 3:18 |
| Sled Pull | strength | 5:40 | 5:35 | +1.5% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 6:23 | -12.7% | 47th | 6:00 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 74th | 4:50 |
| Farmers Carry | strength | 3:34 | 2:22 | +50.3% | 98th | 2:15 |
| Sandbag Lunges | strength | 6:09 | 6:07 | +0.4% | 63th | 5:48 |
| Wall Balls | strength | 9:41 | 8:30 | +13.8% | 76th | 7:55 |
| Total Running | running | 37:40 | 38:32 | -2.3% | 60th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength