Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:31 | +10.7% | 82th | 5:20 |
| Run 2 | 5:29 | 5:00 | +9.5% | 81th | 4:50 |
| Run 3 | 5:42 | 5:30 | +3.6% | 71th | 5:18 |
| Run 4 | 5:41 | 5:29 | +3.4% | 73th | 5:18 |
| Run 5 | 8:45 | 5:37 | +55.7% | 100th | 5:24 |
| Run 6 | 5:29 | 5:26 | +0.7% | 66th | 5:15 |
| Run 7 | 5:32 | 5:26 | +1.7% | 70th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:36 | -5.4% | 36th | 4:32 |
| Sled Push | strength | 2:59 | 3:28 | -14.1% | 37th | 3:18 |
| Sled Pull | strength | 4:33 | 5:35 | -18.5% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 6:26 | 6:23 | +0.6% | 66th | 6:00 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 46th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:22 | -19.2% | 29th | 2:15 |
| Sandbag Lunges | strength | 7:54 | 6:07 | +28.9% | 92th | 5:48 |
| Wall Balls | strength | 6:20 | 8:30 | -25.5% | 32th | 7:55 |
| Total Running | running | 42:45 | 38:32 | +10.9% | 83th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength