Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:19:43
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +0.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 4:56 | +15.9% | 90th | 5:01 |
| Run 2 | 4:40 | 4:05 | +14.1% | 85th | 4:10 |
| Run 3 | 5:03 | 4:30 | +12.1% | 75th | 4:36 |
| Run 4 | 5:09 | 4:32 | +13.5% | 76th | 4:39 |
| Run 5 | 5:27 | 4:37 | +17.7% | 85th | 4:44 |
| Run 6 | 5:19 | 4:28 | +18.6% | 87th | 4:35 |
| Run 7 | 5:18 | 4:33 | +16.1% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.5% | 32th | 4:15 |
| Sled Push | strength | 3:45 | 3:30 | +7.1% | 59th | 3:36 |
| Sled Pull | strength | 4:51 | 6:06 | -20.6% | 20th | 6:24 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.7% | 56th | 4:17 |
| Row | aerobic | 4:19 | 4:29 | -4.0% | 21th | 4:32 |
| Farmers Carry | strength | 1:34 | 2:01 | -22.4% | 10th | 2:05 |
| Sandbag Lunges | strength | 3:32 | 4:45 | -25.8% | 12th | 4:58 |
| Wall Balls | strength | 5:20 | 7:13 | -26.1% | 16th | 7:36 |
| Total Running | running | 36:40 | 31:54 | +14.9% | 84th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength