Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
368
Total Time
1:35:38
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:33 | +13.1% | 86th | 5:20 |
| Run 2 | 5:22 | 5:02 | +6.6% | 77th | 4:50 |
| Run 3 | 5:39 | 5:31 | +2.1% | 69th | 5:18 |
| Run 4 | 5:31 | 5:31 | -0.2% | 66th | 5:18 |
| Run 5 | 5:49 | 5:39 | +2.9% | 72th | 5:24 |
| Run 6 | 5:30 | 5:28 | +0.4% | 67th | 5:15 |
| Run 7 | 5:30 | 5:28 | +0.6% | 69th | 5:14 |
Training Recommendations
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:37 | +9.9% | 93th | 4:32 |
| Sled Push | strength | 3:11 | 3:29 | -9.0% | 50th | 3:18 |
| Sled Pull | strength | 5:14 | 5:37 | -7.0% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 4:37 | 6:27 | -28.5% | 21th | 6:00 |
| Row | aerobic | 5:35 | 4:56 | +12.9% | 94th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.3% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 6:10 | -5.6% | 55th | 5:48 |
| Wall Balls | strength | 8:27 | 8:35 | -1.7% | 64th | 7:55 |
| Total Running | running | 39:38 | 38:45 | +2.3% | 70th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength