Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
36
Total Time
1:10:21
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.9%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:14 | -9.3% | 1th | 5:20 |
| Run 2 | 3:42 | 3:51 | -4.3% | 5th | 4:50 |
| Run 3 | 4:09 | 4:12 | -1.4% | 6th | 5:18 |
| Run 4 | 4:06 | 4:10 | -1.8% | 7th | 5:18 |
| Run 5 | 4:23 | 4:13 | +3.6% | 12th | 5:24 |
| Run 6 | 4:07 | 4:08 | -0.8% | 7th | 5:15 |
| Run 7 | 4:38 | 4:07 | +12.3% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:06 | -6.0% | 0th | 4:32 |
| Sled Push | strength | 3:00 | 2:20 | +28.2% | 38th | 3:18 |
| Sled Pull | strength | 4:03 | 3:39 | +10.8% | 15th | 5:17 |
| Burpee Broad Jump | aerobic | 3:40 | 3:50 | -4.4% | 5th | 6:00 |
| Row | aerobic | 4:09 | 4:19 | -3.9% | 2th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.0% | 33th | 2:15 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.2% | 6th | 5:48 |
| Wall Balls | strength | 5:03 | 4:37 | +9.2% | 10th | 7:55 |
| Total Running | running | 28:56 | 29:20 | -1.4% | 6th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength