Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
370
Total Time
1:35:43
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.5% | 71th | 5:20 |
| Run 2 | 4:56 | 5:02 | -2.1% | 61th | 4:50 |
| Run 3 | 5:15 | 5:32 | -5.2% | 53th | 5:18 |
| Run 4 | 5:20 | 5:31 | -3.6% | 58th | 5:18 |
| Run 5 | 5:12 | 5:39 | -8.1% | 48th | 5:24 |
| Run 6 | 5:03 | 5:28 | -7.9% | 46th | 5:15 |
| Run 7 | 5:00 | 5:28 | -8.7% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.7% | 80th | 4:32 |
| Sled Push | strength | 3:45 | 3:30 | +7.1% | 75th | 3:18 |
| Sled Pull | strength | 6:58 | 5:38 | +23.6% | 88th | 5:17 |
| Burpee Broad Jump | aerobic | 5:06 | 6:27 | -21.1% | 32th | 6:00 |
| Row | aerobic | 4:58 | 4:56 | +0.4% | 69th | 4:50 |
| Farmers Carry | strength | 3:20 | 2:23 | +39.3% | 97th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 6:11 | +12.9% | 81th | 5:48 |
| Wall Balls | strength | 8:44 | 8:36 | +1.5% | 69th | 7:55 |
| Total Running | running | 36:28 | 38:47 | -6.0% | 53th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength