Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
372
Total Time
1:35:48
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:33 | +2.1% | 71th | 5:20 |
| Run 2 | 5:17 | 5:02 | +4.8% | 75th | 4:50 |
| Run 3 | 5:32 | 5:32 | -0.2% | 66th | 5:18 |
| Run 4 | 5:47 | 5:32 | +4.5% | 76th | 5:18 |
| Run 5 | 5:38 | 5:39 | -0.5% | 66th | 5:24 |
| Run 6 | 5:32 | 5:29 | +0.9% | 68th | 5:15 |
| Run 7 | 5:35 | 5:28 | +1.9% | 71th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 81th | 4:32 |
| Sled Push | strength | 3:47 | 3:30 | +7.9% | 77th | 3:18 |
| Sled Pull | strength | 5:27 | 5:38 | -3.4% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 5:44 | 6:28 | -11.4% | 50th | 6:00 |
| Row | aerobic | 4:42 | 4:56 | -5.0% | 42th | 4:50 |
| Farmers Carry | strength | 2:40 | 2:23 | +11.3% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:36 | 6:11 | -9.6% | 49th | 5:48 |
| Wall Balls | strength | 8:33 | 8:37 | -0.8% | 65th | 7:55 |
| Total Running | running | 39:02 | 38:48 | +0.6% | 68th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength