Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
373
Total Time
1:35:48
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:33 | +5.4% | 74th | 5:20 |
| Run 2 | 5:24 | 5:02 | +7.1% | 78th | 4:50 |
| Run 3 | 5:54 | 5:32 | +6.5% | 77th | 5:18 |
| Run 4 | 6:00 | 5:32 | +8.4% | 80th | 5:18 |
| Run 5 | 6:53 | 5:39 | +21.6% | 92th | 5:24 |
| Run 6 | 5:53 | 5:29 | +7.3% | 80th | 5:15 |
| Run 7 | 5:53 | 5:28 | +7.4% | 79th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.1% | 50th | 4:32 |
| Sled Push | strength | 3:25 | 3:30 | -2.6% | 59th | 3:18 |
| Sled Pull | strength | 5:43 | 5:38 | +1.3% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 5:59 | 6:28 | -7.5% | 55th | 6:00 |
| Row | aerobic | 4:48 | 4:56 | -3.0% | 54th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.9% | 62th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 6:11 | -17.1% | 37th | 5:48 |
| Wall Balls | strength | 6:55 | 8:37 | -19.8% | 43th | 7:55 |
| Total Running | running | 41:49 | 38:48 | +7.7% | 79th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength