Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
374
Total Time
1:35:52
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:34 | -3.3% | 59th | 5:20 |
| Run 2 | 4:51 | 5:02 | -3.9% | 56th | 4:50 |
| Run 3 | 5:22 | 5:32 | -3.2% | 61th | 5:18 |
| Run 4 | 5:32 | 5:32 | -0.1% | 67th | 5:18 |
| Run 5 | 5:46 | 5:39 | +1.8% | 71th | 5:24 |
| Run 6 | 5:50 | 5:29 | +6.3% | 77th | 5:15 |
| Run 7 | 5:20 | 5:28 | -2.7% | 62th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.2% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 68th | 4:32 |
| Sled Push | strength | 4:37 | 3:30 | +31.6% | 94th | 3:18 |
| Sled Pull | strength | 5:13 | 5:38 | -7.6% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 4:57 | 6:28 | -23.6% | 29th | 6:00 |
| Row | aerobic | 5:00 | 4:57 | +1.0% | 71th | 4:50 |
| Farmers Carry | strength | 4:12 | 2:23 | +75.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 6:11 | -22.3% | 27th | 5:48 |
| Wall Balls | strength | 9:42 | 8:37 | +12.4% | 77th | 7:55 |
| Total Running | running | 38:04 | 38:50 | -2.0% | 63th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength