Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +1.2% | 69th | 5:20 |
| Run 2 | 5:11 | 5:02 | +2.7% | 71th | 4:50 |
| Run 3 | 5:41 | 5:32 | +2.5% | 70th | 5:18 |
| Run 4 | 5:41 | 5:32 | +2.6% | 73th | 5:18 |
| Run 5 | 5:44 | 5:39 | +1.2% | 70th | 5:24 |
| Run 6 | 5:33 | 5:29 | +1.1% | 69th | 5:15 |
| Run 7 | 5:36 | 5:28 | +2.1% | 72th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.3% | 39th | 4:32 |
| Sled Push | strength | 3:13 | 3:30 | -8.4% | 51th | 3:18 |
| Sled Pull | strength | 4:38 | 5:38 | -18.0% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 8:45 | 6:28 | +35.0% | 92th | 6:00 |
| Row | aerobic | 4:39 | 4:57 | -6.1% | 37th | 4:50 |
| Farmers Carry | strength | 2:41 | 2:23 | +11.9% | 80th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 6:11 | +1.1% | 66th | 5:48 |
| Wall Balls | strength | 6:50 | 8:38 | -20.9% | 41th | 7:55 |
| Total Running | running | 39:04 | 38:50 | +0.6% | 68th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength