Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:44 | +5.2% | 89th | 6:05 |
| Run 2 | 5:41 | 5:36 | +1.5% | 81th | 5:02 |
| Run 3 | 6:16 | 6:01 | +4.0% | 87th | 5:24 |
| Run 4 | 6:30 | 6:05 | +6.8% | 89th | 5:27 |
| Run 5 | 6:39 | 6:15 | +6.2% | 88th | 5:35 |
| Run 6 | 6:32 | 6:10 | +5.7% | 88th | 5:30 |
| Run 7 | 6:24 | 6:07 | +4.4% | 86th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 77th | 4:05 |
| Sled Push | strength | 2:58 | 1:59 | +48.5% | 100th | 1:45 |
| Sled Pull | strength | 4:00 | 4:12 | -5.0% | 72th | 3:39 |
| Burpee Broad Jump | aerobic | 3:32 | 3:39 | -3.2% | 76th | 3:05 |
| Row | aerobic | 4:26 | 4:47 | -7.6% | 45th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.1% | 89th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:56 | -14.5% | 52th | 3:24 |
| Wall Balls | strength | 4:01 | 5:36 | -28.3% | 16th | 4:52 |
| Total Running | running | 45:08 | 42:59 | +5.0% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength