Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
116
Total Time
1:19:48
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.6%
Race avg drop: +0.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:57 | -5.4% | 26th | 5:01 |
| Run 2 | 3:56 | 4:05 | -3.9% | 36th | 4:10 |
| Run 3 | 9:10 | 4:30 | +103.3% | 100th | 4:36 |
| Run 4 | 2:17 | 4:32 | -49.7% | 0th | 4:39 |
| Run 5 | 4:45 | 4:38 | +2.5% | 57th | 4:44 |
| Run 6 | 4:59 | 4:29 | +11.1% | 74th | 4:35 |
| Run 7 | 4:43 | 4:34 | +3.2% | 58th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.6% | 32th | 4:15 |
| Sled Push | strength | 4:14 | 3:30 | +20.7% | 84th | 3:36 |
| Sled Pull | strength | 6:49 | 6:07 | +11.3% | 64th | 6:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:06 | -3.6% | 46th | 4:17 |
| Row | aerobic | 4:34 | 4:29 | +1.5% | 58th | 4:32 |
| Farmers Carry | strength | 2:22 | 2:01 | +17.0% | 76th | 2:05 |
| Sandbag Lunges | strength | 3:59 | 4:46 | -16.5% | 24th | 4:58 |
| Wall Balls | strength | 5:23 | 7:14 | -25.6% | 17th | 7:36 |
| Total Running | running | 34:31 | 31:56 | +8.1% | 68th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength