Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
376
Total Time
1:35:57
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +2.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 5:34 | +40.3% | 100th | 5:20 |
| Run 2 | 5:01 | 5:02 | -0.6% | 65th | 4:50 |
| Run 3 | 5:41 | 5:32 | +2.4% | 70th | 5:18 |
| Run 4 | 5:20 | 5:32 | -3.8% | 58th | 5:18 |
| Run 5 | 5:19 | 5:40 | -6.2% | 51th | 5:24 |
| Run 6 | 5:05 | 5:29 | -7.5% | 48th | 5:15 |
| Run 7 | 5:20 | 5:29 | -2.8% | 62th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +2.9% | 77th | 4:32 |
| Sled Push | strength | 4:16 | 3:30 | +21.4% | 89th | 3:18 |
| Sled Pull | strength | 6:25 | 5:39 | +13.5% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 4:17 | 6:29 | -34.0% | 15th | 6:00 |
| Row | aerobic | 5:16 | 4:57 | +6.3% | 85th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:24 | +4.9% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:58 | 6:12 | +12.3% | 81th | 5:48 |
| Wall Balls | strength | 6:06 | 8:38 | -29.4% | 29th | 7:55 |
| Total Running | running | 39:35 | 38:52 | +1.8% | 70th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength