Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +2.5%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 5:34 | +40.9% | 100th | 5:20 |
| Run 2 | 4:55 | 5:02 | -2.6% | 60th | 4:50 |
| Run 3 | 5:49 | 5:32 | +4.8% | 75th | 5:18 |
| Run 4 | 5:41 | 5:32 | +2.5% | 73th | 5:18 |
| Run 5 | 5:56 | 5:40 | +4.7% | 75th | 5:24 |
| Run 6 | 5:28 | 5:29 | -0.5% | 65th | 5:15 |
| Run 7 | 5:00 | 5:29 | -8.9% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.4% | 84th | 4:32 |
| Sled Push | strength | 3:19 | 3:30 | -5.6% | 55th | 3:18 |
| Sled Pull | strength | 6:39 | 5:39 | +17.6% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 4:54 | 6:29 | -24.5% | 27th | 6:00 |
| Row | aerobic | 5:29 | 4:57 | +10.7% | 92th | 4:50 |
| Farmers Carry | strength | 3:16 | 2:24 | +36.1% | 96th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 6:12 | -13.8% | 42th | 5:48 |
| Wall Balls | strength | 9:16 | 8:38 | +7.2% | 73th | 7:55 |
| Total Running | running | 40:40 | 38:52 | +4.6% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength