Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
378
Total Time
1:36:06
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:34 | +5.7% | 76th | 5:20 |
| Run 2 | 5:22 | 5:03 | +6.1% | 77th | 4:50 |
| Run 3 | 6:23 | 5:33 | +14.9% | 88th | 5:18 |
| Run 4 | 6:29 | 5:33 | +16.8% | 90th | 5:18 |
| Run 5 | 6:17 | 5:40 | +10.7% | 83th | 5:24 |
| Run 6 | 6:33 | 5:30 | +19.1% | 91th | 5:15 |
| Run 7 | 6:12 | 5:29 | +12.8% | 86th | 5:14 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:38 | -5.8% | 36th | 4:32 |
| Sled Push | strength | 2:56 | 3:31 | -16.7% | 35th | 3:18 |
| Sled Pull | strength | 4:52 | 5:39 | -14.1% | 42th | 5:17 |
| Burpee Broad Jump | aerobic | 6:06 | 6:30 | -6.2% | 59th | 6:00 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 59th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:24 | -14.8% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 6:13 | -1.9% | 62th | 5:48 |
| Wall Balls | strength | 6:18 | 8:40 | -27.3% | 31th | 7:55 |
| Total Running | running | 43:10 | 38:55 | +10.9% | 85th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength