Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
380
Total Time
1:36:12
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:35 | -13.5% | 31th | 5:20 |
| Run 2 | 4:26 | 5:03 | -12.4% | 32th | 4:50 |
| Run 3 | 4:52 | 5:33 | -12.5% | 33th | 5:18 |
| Run 4 | 4:46 | 5:33 | -14.2% | 29th | 5:18 |
| Run 5 | 5:33 | 5:40 | -2.3% | 62th | 5:24 |
| Run 6 | 4:44 | 5:30 | -14.0% | 30th | 5:15 |
| Run 7 | 4:38 | 5:29 | -15.7% | 26th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 62th | 4:32 |
| Sled Push | strength | 3:53 | 3:31 | +10.2% | 80th | 3:18 |
| Sled Pull | strength | 5:40 | 5:40 | -0.1% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 8:18 | 6:30 | +27.4% | 87th | 6:00 |
| Row | aerobic | 5:10 | 4:57 | +4.2% | 81th | 4:50 |
| Farmers Carry | strength | 2:50 | 2:24 | +17.7% | 88th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 6:13 | +8.9% | 78th | 5:48 |
| Wall Balls | strength | 9:44 | 8:41 | +12.1% | 77th | 7:55 |
| Total Running | running | 33:49 | 38:57 | -13.2% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength