Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
381
Total Time
1:36:24
Overall Percentile
68.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:35 -8.0% 46th 5:20
Run 2 5:05 5:04 +0.3% 67th 4:50
Run 3 5:27 5:34 -2.2% 64th 5:18
Run 4 5:38 5:34 +1.2% 70th 5:18
Run 5 5:38 5:41 -1.1% 66th 5:24
Run 6 4:57 5:30 -10.3% 41th 5:15
Run 7 5:14 5:30 -5.0% 57th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:38 -0.2% 66th 4:32
Sled Push strength 2:54 3:32 -17.9% 33th 3:18
Sled Pull strength 5:06 5:41 -10.3% 49th 5:17
Burpee Broad Jump aerobic 6:59 6:32 +6.9% 74th 6:00
Row aerobic 4:54 4:57 -1.3% 63th 4:50
Farmers Carry strength 2:07 2:24 -12.3% 45th 2:15
Sandbag Lunges strength 7:45 6:14 +24.1% 90th 5:48
Wall Balls strength 11:08 8:42 +27.7% 87th 7:55
Total Running running 37:08 39:02 -4.9% 56th 37:10

How to Read This Analysis