Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
381
Total Time
1:36:24
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -8.0% | 46th | 5:20 |
| Run 2 | 5:05 | 5:04 | +0.3% | 67th | 4:50 |
| Run 3 | 5:27 | 5:34 | -2.2% | 64th | 5:18 |
| Run 4 | 5:38 | 5:34 | +1.2% | 70th | 5:18 |
| Run 5 | 5:38 | 5:41 | -1.1% | 66th | 5:24 |
| Run 6 | 4:57 | 5:30 | -10.3% | 41th | 5:15 |
| Run 7 | 5:14 | 5:30 | -5.0% | 57th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 66th | 4:32 |
| Sled Push | strength | 2:54 | 3:32 | -17.9% | 33th | 3:18 |
| Sled Pull | strength | 5:06 | 5:41 | -10.3% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 6:59 | 6:32 | +6.9% | 74th | 6:00 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 63th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:24 | -12.3% | 45th | 2:15 |
| Sandbag Lunges | strength | 7:45 | 6:14 | +24.1% | 90th | 5:48 |
| Wall Balls | strength | 11:08 | 8:42 | +27.7% | 87th | 7:55 |
| Total Running | running | 37:08 | 39:02 | -4.9% | 56th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength