Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:36 | -6.6% | 51th | 5:20 |
| Run 2 | 5:10 | 5:04 | +1.7% | 71th | 4:50 |
| Run 3 | 5:34 | 5:34 | -0.3% | 66th | 5:18 |
| Run 4 | 5:28 | 5:34 | -2.0% | 65th | 5:18 |
| Run 5 | 6:10 | 5:42 | +8.1% | 81th | 5:24 |
| Run 6 | 5:46 | 5:31 | +4.4% | 76th | 5:15 |
| Run 7 | 5:34 | 5:31 | +0.8% | 71th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.9% | 74th | 4:32 |
| Sled Push | strength | 3:05 | 3:32 | -13.0% | 44th | 3:18 |
| Sled Pull | strength | 5:26 | 5:42 | -4.7% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 6:23 | 6:33 | -2.6% | 64th | 6:00 |
| Row | aerobic | 5:28 | 4:58 | +10.0% | 91th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.6% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 6:15 | -16.9% | 39th | 5:48 |
| Wall Balls | strength | 7:40 | 8:44 | -12.3% | 54th | 7:55 |
| Total Running | running | 38:56 | 39:06 | -0.4% | 67th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength