Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:19:51
Overall Percentile
48.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +0.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.1% | 50th | 5:01 |
| Run 2 | 4:02 | 4:05 | -1.5% | 44th | 4:10 |
| Run 3 | 4:35 | 4:30 | +1.6% | 53th | 4:36 |
| Run 4 | 4:26 | 4:32 | -2.5% | 42th | 4:39 |
| Run 5 | 4:36 | 4:38 | -0.8% | 48th | 4:44 |
| Run 6 | 4:38 | 4:29 | +3.2% | 56th | 4:35 |
| Run 7 | 4:44 | 4:34 | +3.5% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.0% | 49th | 4:15 |
| Sled Push | strength | 3:15 | 3:30 | -7.4% | 33th | 3:36 |
| Sled Pull | strength | 7:04 | 6:07 | +15.3% | 67th | 6:24 |
| Burpee Broad Jump | aerobic | 4:12 | 4:07 | +2.0% | 54th | 4:17 |
| Row | aerobic | 4:36 | 4:30 | +2.2% | 62th | 4:32 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.0% | 71th | 2:05 |
| Sandbag Lunges | strength | 4:59 | 4:46 | +4.3% | 53th | 4:58 |
| Wall Balls | strength | 6:56 | 7:14 | -4.3% | 46th | 7:36 |
| Total Running | running | 31:58 | 31:57 | +0.0% | 47th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength