Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fahad Alothman
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:36 | -8.5% | 46th | 5:20 |
| Run 2 | 4:32 | 5:05 | -10.9% | 38th | 4:50 |
| Run 3 | 5:19 | 5:35 | -4.9% | 57th | 5:18 |
| Run 4 | 5:15 | 5:35 | -6.0% | 53th | 5:18 |
| Run 5 | 7:29 | 5:42 | +31.0% | 97th | 5:24 |
| Run 6 | 4:54 | 5:32 | -11.5% | 40th | 5:15 |
| Run 7 | 4:53 | 5:31 | -11.7% | 37th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 54th | 4:32 |
| Sled Push | strength | 3:36 | 3:32 | +1.4% | 69th | 3:18 |
| Sled Pull | strength | 5:51 | 5:42 | +2.4% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 7:16 | 6:34 | +10.6% | 79th | 6:00 |
| Row | aerobic | 4:47 | 4:58 | -3.8% | 52th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.2% | 55th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 6:16 | +15.8% | 85th | 5:48 |
| Wall Balls | strength | 8:38 | 8:46 | -1.6% | 67th | 7:55 |
| Total Running | running | 37:30 | 39:10 | -4.3% | 59th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength