Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
386
Total Time
1:37:06
Overall Percentile
69.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +2.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 5:37 | +45.3% | 100th | 5:20 |
| Run 2 | 5:06 | 5:06 | -0.0% | 69th | 4:50 |
| Run 3 | 5:46 | 5:36 | +2.8% | 73th | 5:18 |
| Run 4 | 5:38 | 5:36 | +0.5% | 70th | 5:18 |
| Run 5 | 6:26 | 5:43 | +12.2% | 86th | 5:24 |
| Run 6 | 5:50 | 5:33 | +5.0% | 77th | 5:15 |
| Run 7 | 5:27 | 5:32 | -1.8% | 66th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 41th | 4:32 |
| Sled Push | strength | 2:29 | 3:33 | -30.4% | 13th | 3:18 |
| Sled Pull | strength | 4:47 | 5:44 | -16.7% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 7:35 | 6:36 | +14.8% | 82th | 6:00 |
| Row | aerobic | 4:31 | 4:58 | -9.3% | 22th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:26 | -17.9% | 35th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 6:18 | -19.4% | 36th | 5:48 |
| Wall Balls | strength | 7:03 | 8:49 | -20.1% | 45th | 7:55 |
| Total Running | running | 42:24 | 39:17 | +7.9% | 81th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength