Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:38 | -9.0% | 46th | 5:20 |
| Run 2 | 5:32 | 5:06 | +8.3% | 82th | 4:50 |
| Run 3 | 6:18 | 5:37 | +12.1% | 87th | 5:18 |
| Run 4 | 5:59 | 5:36 | +6.6% | 79th | 5:18 |
| Run 5 | 6:23 | 5:44 | +11.2% | 85th | 5:24 |
| Run 6 | 5:58 | 5:33 | +7.3% | 81th | 5:15 |
| Run 7 | 5:32 | 5:33 | -0.4% | 70th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.6% | 62th | 4:32 |
| Sled Push | strength | 3:22 | 3:34 | -5.8% | 57th | 3:18 |
| Sled Pull | strength | 5:42 | 5:45 | -0.9% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 4:52 | 6:37 | -26.5% | 26th | 6:00 |
| Row | aerobic | 4:45 | 4:59 | -4.7% | 49th | 4:50 |
| Farmers Carry | strength | 2:28 | 2:26 | +1.1% | 71th | 2:15 |
| Sandbag Lunges | strength | 3:50 | 6:19 | -39.3% | 7th | 5:48 |
| Wall Balls | strength | 8:48 | 8:50 | -0.6% | 70th | 7:55 |
| Total Running | running | 40:50 | 39:21 | +3.8% | 75th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength