Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
388
Total Time
1:37:29
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:39 | -5.9% | 56th | 5:20 |
| Run 2 | 4:56 | 5:07 | -3.6% | 61th | 4:50 |
| Run 3 | 5:48 | 5:37 | +3.0% | 75th | 5:18 |
| Run 4 | 5:42 | 5:37 | +1.3% | 73th | 5:18 |
| Run 5 | 5:38 | 5:45 | -2.1% | 66th | 5:24 |
| Run 6 | 5:25 | 5:34 | -2.8% | 65th | 5:15 |
| Run 7 | 5:31 | 5:34 | -0.9% | 69th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 80th | 4:32 |
| Sled Push | strength | 2:52 | 3:35 | -20.0% | 30th | 3:18 |
| Sled Pull | strength | 4:36 | 5:46 | -20.3% | 34th | 5:17 |
| Burpee Broad Jump | aerobic | 5:15 | 6:38 | -21.0% | 37th | 6:00 |
| Row | aerobic | 5:14 | 4:59 | +4.9% | 84th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:26 | +1.4% | 72th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 6:20 | -9.0% | 53th | 5:48 |
| Wall Balls | strength | 11:14 | 8:53 | +26.4% | 87th | 7:55 |
| Total Running | running | 38:19 | 39:26 | -2.9% | 64th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength