Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
389
Total Time
1:37:29
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +2.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:39 | -8.3% | 48th | 5:20 |
| Run 2 | 4:59 | 5:07 | -2.7% | 64th | 4:50 |
| Run 3 | 5:45 | 5:37 | +2.1% | 73th | 5:18 |
| Run 4 | 6:04 | 5:37 | +7.8% | 81th | 5:18 |
| Run 5 | 6:14 | 5:45 | +8.3% | 82th | 5:24 |
| Run 6 | 6:22 | 5:34 | +14.2% | 88th | 5:15 |
| Run 7 | 6:18 | 5:34 | +13.2% | 87th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.3% | 9th | 4:32 |
| Sled Push | strength | 1:40 | 3:35 | -53.5% | 0th | 3:18 |
| Sled Pull | strength | 4:14 | 5:46 | -26.7% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 9:02 | 6:38 | +35.9% | 94th | 6:00 |
| Row | aerobic | 4:55 | 4:59 | -1.5% | 65th | 4:50 |
| Farmers Carry | strength | 1:46 | 2:26 | -27.8% | 19th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 6:20 | -6.7% | 57th | 5:48 |
| Wall Balls | strength | 8:47 | 8:53 | -1.2% | 69th | 7:55 |
| Total Running | running | 40:53 | 39:26 | +3.7% | 75th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength