Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +2.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:39 | -4.6% | 60th | 5:20 |
| Run 2 | 5:41 | 5:07 | +10.8% | 85th | 4:50 |
| Run 3 | 6:05 | 5:38 | +7.9% | 82th | 5:18 |
| Run 4 | 6:09 | 5:38 | +9.1% | 83th | 5:18 |
| Run 5 | 6:58 | 5:45 | +20.8% | 93th | 5:24 |
| Run 6 | 6:31 | 5:34 | +16.7% | 91th | 5:15 |
| Run 7 | 6:33 | 5:34 | +17.4% | 91th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.5% | 29th | 4:32 |
| Sled Push | strength | 3:16 | 3:35 | -9.1% | 54th | 3:18 |
| Sled Pull | strength | 3:53 | 5:47 | -32.9% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 6:00 | 6:39 | -10.0% | 55th | 6:00 |
| Row | aerobic | 4:46 | 4:59 | -4.6% | 51th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:27 | -19.9% | 33th | 2:15 |
| Sandbag Lunges | strength | 8:09 | 6:21 | +28.2% | 93th | 5:48 |
| Wall Balls | strength | 7:13 | 8:54 | -19.0% | 49th | 7:55 |
| Total Running | running | 43:21 | 39:30 | +9.7% | 85th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength