Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
391
Total Time
1:37:52
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:40 | +7.6% | 82th | 5:20 |
| Run 2 | 5:22 | 5:08 | +4.5% | 77th | 4:50 |
| Run 3 | 5:32 | 5:39 | -2.1% | 66th | 5:18 |
| Run 4 | 5:39 | 5:38 | +0.0% | 71th | 5:18 |
| Run 5 | 5:46 | 5:46 | -0.2% | 71th | 5:24 |
| Run 6 | 5:24 | 5:35 | -3.5% | 64th | 5:15 |
| Run 7 | 5:28 | 5:35 | -2.2% | 67th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.9% | 86th | 4:32 |
| Sled Push | strength | 3:51 | 3:36 | +6.9% | 79th | 3:18 |
| Sled Pull | strength | 5:54 | 5:48 | +1.7% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 6:39 | 6:41 | -0.5% | 69th | 6:00 |
| Row | aerobic | 5:08 | 5:00 | +2.7% | 79th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:27 | -27.5% | 21th | 2:15 |
| Sandbag Lunges | strength | 7:10 | 6:22 | +12.4% | 83th | 5:48 |
| Wall Balls | strength | 7:43 | 8:56 | -13.7% | 55th | 7:55 |
| Total Running | running | 39:17 | 39:35 | -0.8% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength