Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:40 | -8.0% | 49th | 5:20 |
| Run 2 | 5:11 | 5:08 | +0.9% | 71th | 4:50 |
| Run 3 | 5:36 | 5:39 | -0.9% | 68th | 5:18 |
| Run 4 | 5:33 | 5:38 | -1.8% | 67th | 5:18 |
| Run 5 | 5:38 | 5:46 | -2.5% | 66th | 5:24 |
| Run 6 | 5:26 | 5:35 | -2.9% | 65th | 5:15 |
| Run 7 | 5:19 | 5:35 | -4.9% | 61th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.2% | 39th | 4:32 |
| Sled Push | strength | 3:38 | 3:36 | +0.9% | 71th | 3:18 |
| Sled Pull | strength | 6:43 | 5:48 | +15.7% | 86th | 5:17 |
| Burpee Broad Jump | aerobic | 6:04 | 6:41 | -9.3% | 58th | 6:00 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 79th | 4:50 |
| Farmers Carry | strength | 2:44 | 2:27 | +11.1% | 84th | 2:15 |
| Sandbag Lunges | strength | 6:46 | 6:22 | +6.1% | 77th | 5:48 |
| Wall Balls | strength | 6:23 | 8:57 | -28.7% | 33th | 7:55 |
| Total Running | running | 37:56 | 39:35 | -4.2% | 62th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength