Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
393
Total Time
1:37:55
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +2.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:40 | -8.9% | 48th | 5:20 |
| Run 2 | 5:05 | 5:08 | -1.1% | 67th | 4:50 |
| Run 3 | 6:18 | 5:39 | +11.4% | 87th | 5:18 |
| Run 4 | 5:12 | 5:39 | -8.0% | 50th | 5:18 |
| Run 5 | 5:02 | 5:46 | -12.9% | 39th | 5:24 |
| Run 6 | 4:38 | 5:35 | -17.2% | 25th | 5:15 |
| Run 7 | 4:41 | 5:35 | -16.2% | 28th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -3.0% | 56th | 4:32 |
| Sled Push | strength | 3:41 | 3:36 | +2.2% | 73th | 3:18 |
| Sled Pull | strength | 6:16 | 5:48 | +7.9% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 5:22 | 6:41 | -19.8% | 41th | 6:00 |
| Row | aerobic | 5:22 | 5:00 | +7.3% | 88th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.5% | 68th | 2:15 |
| Sandbag Lunges | strength | 7:27 | 6:22 | +16.8% | 87th | 5:48 |
| Wall Balls | strength | 10:16 | 8:57 | +14.7% | 81th | 7:55 |
| Total Running | running | 36:06 | 39:36 | -8.8% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength