Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.7%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:41 | -24.4% | 8th | 5:20 |
| Run 2 | 4:35 | 5:09 | -11.0% | 40th | 4:50 |
| Run 3 | 5:23 | 5:39 | -5.0% | 61th | 5:18 |
| Run 4 | 5:17 | 5:39 | -6.7% | 55th | 5:18 |
| Run 5 | 5:34 | 5:47 | -3.9% | 63th | 5:24 |
| Run 6 | 5:17 | 5:36 | -5.8% | 58th | 5:15 |
| Run 7 | 5:05 | 5:36 | -9.3% | 49th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 66th | 4:32 |
| Sled Push | strength | 3:58 | 3:36 | +9.7% | 82th | 3:18 |
| Sled Pull | strength | 7:46 | 5:49 | +33.3% | 95th | 5:17 |
| Burpee Broad Jump | aerobic | 6:57 | 6:43 | +3.5% | 73th | 6:00 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 82th | 4:50 |
| Farmers Carry | strength | 2:56 | 2:28 | +18.8% | 89th | 2:15 |
| Sandbag Lunges | strength | 6:37 | 6:24 | +3.4% | 74th | 5:48 |
| Wall Balls | strength | 10:56 | 8:59 | +21.6% | 86th | 7:55 |
| Total Running | running | 35:29 | 39:41 | -10.6% | 44th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength