Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
395
Total Time
1:38:12
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:41 | +6.7% | 81th | 5:20 |
| Run 2 | 5:32 | 5:09 | +7.4% | 82th | 4:50 |
| Run 3 | 5:48 | 5:40 | +2.3% | 75th | 5:18 |
| Run 4 | 5:49 | 5:39 | +2.7% | 76th | 5:18 |
| Run 5 | 5:48 | 5:47 | +0.1% | 71th | 5:24 |
| Run 6 | 5:25 | 5:36 | -3.5% | 65th | 5:15 |
| Run 7 | 5:20 | 5:36 | -4.9% | 62th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.1% | 70th | 4:32 |
| Sled Push | strength | 3:19 | 3:36 | -8.3% | 55th | 3:18 |
| Sled Pull | strength | 5:56 | 5:49 | +1.8% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 7:03 | 6:43 | +4.9% | 76th | 6:00 |
| Row | aerobic | 4:54 | 5:00 | -2.2% | 63th | 4:50 |
| Farmers Carry | strength | 2:39 | 2:28 | +7.3% | 80th | 2:15 |
| Sandbag Lunges | strength | 7:28 | 6:24 | +16.6% | 87th | 5:48 |
| Wall Balls | strength | 7:43 | 8:59 | -14.2% | 55th | 7:55 |
| Total Running | running | 39:46 | 39:42 | +0.1% | 71th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength