Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.4% | 75th | 5:20 |
| Run 2 | 5:39 | 5:09 | +9.6% | 85th | 4:50 |
| Run 3 | 5:58 | 5:40 | +5.2% | 80th | 5:18 |
| Run 4 | 6:15 | 5:40 | +10.3% | 85th | 5:18 |
| Run 5 | 6:12 | 5:47 | +6.9% | 81th | 5:24 |
| Run 6 | 5:49 | 5:36 | +3.6% | 77th | 5:15 |
| Run 7 | 5:44 | 5:36 | +2.2% | 76th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 49th | 4:32 |
| Sled Push | strength | 3:01 | 3:37 | -16.6% | 39th | 3:18 |
| Sled Pull | strength | 3:54 | 5:49 | -33.1% | 11th | 5:17 |
| Burpee Broad Jump | aerobic | 6:06 | 6:43 | -9.3% | 59th | 6:00 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 67th | 4:50 |
| Farmers Carry | strength | 1:38 | 2:28 | -33.9% | 7th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 6:24 | +13.4% | 85th | 5:48 |
| Wall Balls | strength | 8:01 | 9:00 | -11.0% | 59th | 7:55 |
| Total Running | running | 41:30 | 39:43 | +4.5% | 77th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength