Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
397
Total Time
1:38:17
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -1.0% | 69th | 5:20 |
| Run 2 | 5:13 | 5:09 | +1.2% | 73th | 4:50 |
| Run 3 | 5:31 | 5:40 | -2.7% | 65th | 5:18 |
| Run 4 | 5:20 | 5:40 | -5.9% | 58th | 5:18 |
| Run 5 | 5:40 | 5:47 | -2.3% | 67th | 5:24 |
| Run 6 | 5:23 | 5:36 | -4.1% | 63th | 5:15 |
| Run 7 | 5:22 | 5:36 | -4.3% | 63th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 50.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.0% | 62th | 4:32 |
| Sled Push | strength | 3:10 | 3:37 | -12.5% | 49th | 3:18 |
| Sled Pull | strength | 4:15 | 5:50 | -27.2% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 6:15 | 6:43 | -7.1% | 62th | 6:00 |
| Row | aerobic | 4:53 | 5:00 | -2.5% | 62th | 4:50 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.4% | 53th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 6:24 | -15.2% | 44th | 5:48 |
| Wall Balls | strength | 13:32 | 9:00 | +50.2% | 97th | 7:55 |
| Total Running | running | 38:07 | 39:44 | -4.1% | 63th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength