Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:41 | -6.6% | 56th | 5:20 |
| Run 2 | 5:19 | 5:09 | +3.1% | 76th | 4:50 |
| Run 3 | 5:46 | 5:40 | +1.6% | 73th | 5:18 |
| Run 4 | 12:27 | 5:40 | +119.5% | 100th | 5:18 |
| Run 5 | 5:41 | 5:48 | -2.0% | 68th | 5:24 |
| Run 6 | 5:05 | 5:37 | -9.5% | 48th | 5:15 |
| Run 7 | 5:06 | 5:36 | -9.1% | 51th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.1% | 70th | 4:32 |
| Sled Push | strength | 3:26 | 3:37 | -5.2% | 60th | 3:18 |
| Sled Pull | strength | 6:37 | 5:50 | +13.3% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 5:16 | 6:43 | -21.8% | 38th | 6:00 |
| Row | aerobic | 4:51 | 5:00 | -3.2% | 59th | 4:50 |
| Farmers Carry | strength | 2:08 | 2:28 | -13.8% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 6:24 | -4.6% | 63th | 5:48 |
| Wall Balls | strength | 6:28 | 9:00 | -28.3% | 35th | 7:55 |
| Total Running | running | 44:43 | 39:45 | +12.5% | 88th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength