Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:00:41
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:44 | +8.2% | 4th | 5:20 |
| Run 2 | 3:35 | 3:25 | +4.8% | 2th | 4:50 |
| Run 3 | 3:49 | 3:42 | +3.1% | 1th | 5:18 |
| Run 4 | 3:46 | 3:39 | +3.0% | 2th | 5:18 |
| Run 5 | 3:55 | 3:41 | +6.3% | 2th | 5:24 |
| Run 6 | 3:43 | 3:38 | +2.1% | 1th | 5:15 |
| Run 7 | 3:54 | 3:36 | +8.0% | 3th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.3% | 11th | 4:32 |
| Sled Push | strength | 2:21 | 1:53 | +23.9% | 8th | 3:18 |
| Sled Pull | strength | 3:27 | 2:53 | +19.0% | 4th | 5:17 |
| Burpee Broad Jump | aerobic | 3:05 | 2:49 | +8.8% | 1th | 6:00 |
| Row | aerobic | 4:15 | 4:04 | +4.2% | 5th | 4:50 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.3% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:04 | 3:06 | -1.6% | 1th | 5:48 |
| Wall Balls | strength | 3:56 | 3:06 | +26.7% | 1th | 7:55 |
| Total Running | running | 26:45 | 25:44 | +3.9% | 1th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength