Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
400
Total Time
1:38:34
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +4.0% | 77th | 5:20 |
| Run 2 | 5:25 | 5:10 | +4.8% | 79th | 4:50 |
| Run 3 | 5:40 | 5:41 | -0.4% | 69th | 5:18 |
| Run 4 | 5:53 | 5:41 | +3.5% | 78th | 5:18 |
| Run 5 | 5:59 | 5:48 | +2.9% | 76th | 5:24 |
| Run 6 | 5:52 | 5:37 | +4.2% | 79th | 5:15 |
| Run 7 | 6:02 | 5:37 | +7.3% | 83th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.0% | 70th | 4:32 |
| Sled Push | strength | 3:26 | 3:37 | -5.5% | 60th | 3:18 |
| Sled Pull | strength | 5:14 | 5:51 | -10.7% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 5:31 | 6:45 | -18.4% | 46th | 6:00 |
| Row | aerobic | 4:55 | 5:01 | -2.0% | 65th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:28 | +2.1% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:58 | 6:26 | +8.3% | 81th | 5:48 |
| Wall Balls | strength | 9:47 | 9:03 | +8.0% | 78th | 7:55 |
| Total Running | running | 40:47 | 39:50 | +2.4% | 74th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength