Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Trenton Kennedy
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
119
Total Time
1:20:07
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:57 | -3.6% | 34th | 5:01 |
| Run 2 | 3:53 | 4:06 | -5.4% | 30th | 4:10 |
| Run 3 | 4:14 | 4:31 | -6.4% | 36th | 4:36 |
| Run 4 | 4:18 | 4:33 | -5.7% | 35th | 4:39 |
| Run 5 | 4:17 | 4:39 | -7.9% | 29th | 4:44 |
| Run 6 | 4:13 | 4:30 | -6.3% | 32th | 4:35 |
| Run 7 | 4:13 | 4:35 | -8.1% | 30th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 77th | 4:15 |
| Sled Push | strength | 3:48 | 3:31 | +7.8% | 63th | 3:36 |
| Sled Pull | strength | 8:07 | 6:10 | +31.6% | 83th | 6:24 |
| Burpee Broad Jump | aerobic | 4:17 | 4:08 | +3.4% | 57th | 4:17 |
| Row | aerobic | 4:38 | 4:30 | +2.8% | 63th | 4:32 |
| Farmers Carry | strength | 2:06 | 2:02 | +3.2% | 58th | 2:05 |
| Sandbag Lunges | strength | 4:55 | 4:48 | +2.3% | 51th | 4:58 |
| Wall Balls | strength | 8:08 | 7:17 | +11.5% | 64th | 7:36 |
| Total Running | running | 29:55 | 32:02 | -6.6% | 32th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength