Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
402
Total Time
1:38:52
Overall Percentile
72.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: +2.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 5:43 | +44.7% | 100th | 5:20 |
| Run 2 | 5:13 | 5:11 | +0.6% | 73th | 4:50 |
| Run 3 | 5:19 | 5:42 | -6.8% | 57th | 5:18 |
| Run 4 | 5:24 | 5:42 | -5.3% | 62th | 5:18 |
| Run 5 | 5:33 | 5:49 | -4.8% | 62th | 5:24 |
| Run 6 | 5:36 | 5:38 | -0.8% | 71th | 5:15 |
| Run 7 | 5:24 | 5:38 | -4.3% | 64th | 5:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -3.0% | 59th | 4:32 |
| Sled Push | strength | 3:43 | 3:38 | +1.9% | 74th | 3:18 |
| Sled Pull | strength | 5:13 | 5:52 | -11.3% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 6:16 | 6:47 | -7.7% | 63th | 6:00 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 70th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:29 | -0.3% | 72th | 2:15 |
| Sandbag Lunges | strength | 6:37 | 6:27 | +2.4% | 74th | 5:48 |
| Wall Balls | strength | 9:29 | 9:06 | +4.2% | 75th | 7:55 |
| Total Running | running | 40:46 | 39:57 | +2.0% | 74th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength