Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:43 | +8.3% | 84th | 5:20 |
| Run 2 | 5:38 | 5:11 | +8.6% | 84th | 4:50 |
| Run 3 | 6:06 | 5:42 | +6.9% | 83th | 5:18 |
| Run 4 | 6:14 | 5:42 | +9.3% | 85th | 5:18 |
| Run 5 | 6:21 | 5:50 | +8.8% | 85th | 5:24 |
| Run 6 | 6:04 | 5:38 | +7.4% | 84th | 5:15 |
| Run 7 | 5:59 | 5:38 | +6.0% | 82th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.5% | 44th | 4:32 |
| Sled Push | strength | 3:03 | 3:38 | -16.4% | 42th | 3:18 |
| Sled Pull | strength | 5:11 | 5:52 | -11.9% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 6:29 | 6:47 | -4.6% | 67th | 6:00 |
| Row | aerobic | 4:55 | 5:01 | -2.2% | 65th | 4:50 |
| Farmers Carry | strength | 2:45 | 2:29 | +10.3% | 84th | 2:15 |
| Sandbag Lunges | strength | 7:25 | 6:27 | +14.7% | 87th | 5:48 |
| Wall Balls | strength | 8:20 | 9:06 | -8.5% | 62th | 7:55 |
| Total Running | running | 42:34 | 39:58 | +6.5% | 82th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength