Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:44 | -21.3% | 18th | 5:20 |
| Run 2 | 4:42 | 5:11 | -9.6% | 48th | 4:50 |
| Run 3 | 5:59 | 5:43 | +4.6% | 80th | 5:18 |
| Run 4 | 5:16 | 5:42 | -7.9% | 54th | 5:18 |
| Run 5 | 5:22 | 5:50 | -8.2% | 55th | 5:24 |
| Run 6 | 5:03 | 5:39 | -10.8% | 46th | 5:15 |
| Run 7 | 5:11 | 5:39 | -8.4% | 55th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.6% slower than expected
- → Specific weakness: Sled Pull - 54.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:41 | -6.3% | 41th | 4:32 |
| Sled Push | strength | 3:40 | 3:39 | +0.2% | 72th | 3:18 |
| Sled Pull | strength | 9:07 | 5:54 | +54.4% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 6:23 | 6:49 | -6.4% | 64th | 6:00 |
| Row | aerobic | 5:04 | 5:01 | +0.7% | 75th | 4:50 |
| Farmers Carry | strength | 4:07 | 2:30 | +64.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:39 | 6:29 | +2.5% | 75th | 5:48 |
| Wall Balls | strength | 7:23 | 9:08 | -19.3% | 51th | 7:55 |
| Total Running | running | 36:04 | 40:03 | -10.0% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength