Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: +2.5%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 5:44 | +57.1% | 100th | 5:20 |
| Run 2 | 5:18 | 5:11 | +2.0% | 75th | 4:50 |
| Run 3 | 5:35 | 5:43 | -2.4% | 67th | 5:18 |
| Run 4 | 5:32 | 5:43 | -3.2% | 67th | 5:18 |
| Run 5 | 5:34 | 5:51 | -4.8% | 63th | 5:24 |
| Run 6 | 5:41 | 5:39 | +0.4% | 73th | 5:15 |
| Run 7 | 5:39 | 5:39 | -0.1% | 73th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:41 | +8.2% | 93th | 4:32 |
| Sled Push | strength | 2:34 | 3:39 | -29.9% | 16th | 3:18 |
| Sled Pull | strength | 5:16 | 5:54 | -10.8% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 6:55 | 6:49 | +1.4% | 73th | 6:00 |
| Row | aerobic | 4:56 | 5:01 | -2.0% | 67th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:30 | -4.7% | 65th | 2:15 |
| Sandbag Lunges | strength | 6:42 | 6:29 | +3.2% | 76th | 5:48 |
| Wall Balls | strength | 5:29 | 9:09 | -40.1% | 16th | 7:55 |
| Total Running | running | 42:20 | 40:04 | +5.6% | 81th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength